Micro Meditations For Anxiety

Micro Meditations For Anxiety

Por: Jill Disser
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
71 episodios disponibles

Latest episodes of the podcast Micro Meditations For Anxiety

Peace, Comfort & Joy 22/12/2025
Anchoring Amid Financial Worry - Finding Calm in What You Can Control 17/11/2025
Trusting The Unknown 10/11/2025
Your Beating Heart 03/11/2025
I am Enough Revisited 19/10/2025
Unraveling Anxiety Revisited 12/10/2025
As Snowflakes Fall 05/10/2025
The Right Brain 28/09/2025
Paradise Meditation 22/09/2025
Carrying Lightness 08/09/2025
The Wind And A Feather 01/09/2025
A Rainy Day 22/08/2025
Floating Down A River 18/08/2025
Through The Eyes Of A Cat 11/08/2025
A Sensory Journey 04/08/2025
Your Private Garden 28/07/2025
Good Morning Micro Meditation (Part I of Day Series) 21/07/2025
Good Evening Micro Meditation (Part II of Day Series) 21/07/2025
Sitting By The Campfire 14/07/2025
A Walk On The Beach Micro Meditation Podcast 06/07/2025
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