In this episode I answer a question from a listener who is confused regarding whether breakfast is optimal or not optimal for health. Although intermittent fasting made breakfast skipping a common practice, there is nuance to this question. We cover some of the following: Benefits of breakfast skipping and why it's so common Downsides of breakfast skipping and how it can backfire Why I personally have added breakfast back in on most days Balancing breakfast needs with physical and cognitive demands Optimal breakfast composition Approach to intermittent breakfast skipping 

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