In prior episodes we've talked about how suppressed emotions can activate the immune system and trigger disease. A critical skill is detecting these emotions and sensations as early as possible so you prevent emotional flickers from turning into full blown fires. In this episode we discuss some of the following:  Discover your body's "smoke detectors" (interoceptors) in the heart, gut, and lungs Understand bottom-up vs. top-down emotional signaling Explore how ancient wisdom aligns with modern science  One of my favorite techniques to improve interoception, intuition, and manage stress Go to my blog at culturalhealthsolutions.com where I post a brief summary/show notes for most episodes with relevant links. 

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