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Listen "S1E14: Why Everyone Should Experience Ketosis Regardless of their Diet"
Episode Synopsis
Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessing this precious metabolic state. In this episode I discuss the following: Ketosis explained using an ox-powered waterwheel Fat burning/oxidation explained using box cutters Why ketones are an incredible energy source The health benefits of ketosis explained How plant-eaters and meat-eaters can access ketosis
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