Meta Health: Mindfulness Meets Metabolism

Meta Health: Mindfulness Meets Metabolism

Por: Ronesh Sinha, MD
It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being.
My website: www.culturalhealthsolutions.com
My IG: https://www.instagram.com/roneshsinhamd
49 episodios disponibles

Latest episodes of the podcast Meta Health: Mindfulness Meets Metabolism

S2E10: Every Day is Head Day-Training the Mind with Better Defense 21/10/2025
S2E9: Mitochondria, Microbes and Meaning-Thriving from Inside Out 23/09/2025
S2E8: Prompting the Machine to Set You Free 28/08/2025
S2E7: Heart Disease Blindspots-What Risk Calculators and AI Miss 13/08/2025
S2E6: The Pleasure of Displeasure 24/06/2025
S2E5: Catching Emotional Flickers Before They ignite 03/06/2025
S2E4: Why "Healthy" Young People Get Heart Disease 22/04/2025
S2E3:The Inner Voice That Won't Stop Talking 19/03/2025
S2E2: Emotional Immunity-A Major Risk for Common Diseases 13/02/2025
S2E1: Season of Inner Change 22/01/2025
S1E38: Dr.Peter Attia and I Discuss Insulin Resistance 13/11/2024
S1E37: Alcohol's Real Impact on Body Fat and Glucose 16/10/2024
S1E36: Is Skipping Breakfast Unhealthy? 12/09/2024
S1E35: Your Body Is A Problem 11/07/2024
S1E34: Are We Taking Higher Protein Diets Too Far? 04/06/2024
S1E33: The Split Is Why You Struggle 21/05/2024
S1E32: New Directions 28/12/2023
S1E31: 3 Fundamental Root Causes of Insulin Resistance 06/12/2023
S1E30: Protein, Fasting, Ketosis, and Insulin Resistance 10/08/2023
S1E29: Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round 06/07/2023
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