Many of us feel better in nature. Words like calm, relaxed, grounded, serene come to mind. As human beings, we are ultimately animals - so even though we may feel separate from nature, we simply cannot be. Did you know there are now scores of studies showing how humans unquestionably benefit from a connection with nature? It’s something I think many of us intuitively know, but it’s also scientifically proven. There are very real benefits from bringing our senses into contact with nature. Nature has always been close to my heart, and lately I’ve been learning even more about the physiological and mental benefits of spending time in nature. This podcast episode includes a couple of personal stories, some of the proven benefits of spending time with nature, and some practical ideas of how you can bring more nature into your everyday modern life.This is also why my brand new signature program, Back to Nature, is all about reconnecting with nature  🌱  She’s a 3 month experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that are waiting to be remembered, and to connect with nature… explore more here: nadeeguy.co/natureAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentionedMy new signature program - Back to Nature Join my email newsletter - nadeeguy.co My nature sounds podcast episode - Apple Podcasts, Spotify Insight Timer - nature sounds Instagram - @_messymagicYou can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

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