Send us a textIn this episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the fascinating ways our minds can sabotage us, often without us realising it. We dive into cognitive psychology and how common thought patterns like self-doubt, procrastination, and negative self-talk hold us back from achieving our conscious goals.As experienced clinical hypnotherapists, we discuss how hypnotherapy works at a deep subconscious level to reframe these thought patterns, challenging cognitive distortions such as black-and-white thinking, catastrophising, and overgeneralisation. Learn practical techniques for self-observation, challenging limiting beliefs, and using positive visualisations to transform your mindset.If you're curious about the power of your mind and how hypnotherapy can help you break free from self-sabotage, this episode is for you! Stay tuned for an exciting announcement about an upcoming live client session.💡 Interested in becoming a hypnotherapist? Visit the New Zealand Academy of Clinical Hypnotherapy NZACH for more information on our online training programmes, open to students worldwide.👍 Don’t forget to like, share, and subscribe for more weekly insights on hypnotherapy and psychology.

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