Send us a textWelcome back to Talk Time with Meredith McCarthy. I’m a Clinical Hypnotherapist based in Wellington, New Zealand, with over 30 years of experience, and every week I share practical insights into the art and science of clinical hypnotherapy.In today’s episode, we’re talking about double binds — a classic Ericksonian language pattern that helps bypass resistance and create cooperation in a gentle, ethical way. Double binds give clients the freedom of choice, while both choices naturally lead toward positive change.What You’ll Learn in This EpisodeWhat double binds are and why they work so effectively in hypnotherapyHow to use double binds to bypass resistance and guide clients into tranceClinical examples: “You can close your eyes now, or in a moment…”Everyday examples: “Would you like one sugar or two?”How to apply double binds ethically to create empowerment and changeKey TakeawaysDouble binds redirect resistance into collaborationThey create freedom through choice while moving toward the desired outcomeThis technique is subtle, ethical, and simple to integrate into everyday conversationsA classic Ericksonian tool, still powerful in modern hypnotherapy practiceIf you’d like to study advanced hypnotherapy techniques, explore the NZACH 1000-hour Diploma Programme: www.nzach.ac.nzI’d love to hear from you: Have you noticed double binds in everyday conversations, or used them in your own practice? Share your thoughts in the comments below.If you enjoyed this Talk Time, please like, share, and subscribe — it really helps the channel grow and reach more people interested in hypnotherapy and the power of language.

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