Send us a textIn this episode of Talk Time, Meredith McCarthy and Teresa Saunders delve into the transformative effects of relaxation on the vibration of your thoughts. Learn how hypnotherapy and self-hypnosis can help you shift from stress and anxiety to a state of calm, empowering you to live your best life.💡 Key Topics Covered:The difference between the sympathetic (stress) and parasympathetic (calm) nervous systems.How to break free from the fight, flight, freeze cycle and find your calm zone.Practical techniques to release old beliefs and let go of what no longer serves you.Using hypnotherapy to shift from emptiness and addiction to abundance and self-esteem.The role of relaxation in rewiring your brain and transforming your thoughts.💬 Join the Conversation:What beliefs are you ready to release? Share your thoughts in the comments!Have you used hypnotherapy to find your calm zone? Let us know your experience.🔗 Resources Mentioned:🌐 Explore hypnotherapy training at https://www.nzach.ac.nz and book a discovery call with Meredith.📖 Use the Fact or Fiction Exercise to challenge old beliefs and start fresh.✨ Subscribe for More!If you’re ready to elevate your thoughts and calm your mind, like, comment, and subscribe to join us on this transformational journey.🔔 Next Episode Teaser:Don’t miss next week’s talk about overcoming limiting beliefs to step into your potential. Hit the notification bell to stay updated!#Hypnotherapy #RelaxationTechniques #FrequencyOfThoughts #StressRelief #SelfHypnosis #TalkTimePodcast #CalmMind #PositiveThinking #MindsetShift #ReleasingStress

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