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Listen "231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant"
Episode Synopsis
Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction?
Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something?
Triggers can feel overwhelming. But they’re also opportunities for growth. In this episode, I’m joined by Michelle Chalfant, psychotherapist and author of The Adult Chair, to explore how understanding and working through your triggers can help you build mental strength.
Some of the things we discuss are:
Why triggers are a gift and what they reveal about your unconscious beliefs.
How to tell the difference between being angry and being triggered.
The surprising ways triggers can show up in your relationships, work, and daily life.
Seven actionable steps to uncover and heal the root of your triggers.
How working through your triggers can make you mentally stronger and more resilient.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
TheAdultChair.com
Follow Michelle on Instagram — @themichellechalfant
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen now to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something?
Triggers can feel overwhelming. But they’re also opportunities for growth. In this episode, I’m joined by Michelle Chalfant, psychotherapist and author of The Adult Chair, to explore how understanding and working through your triggers can help you build mental strength.
Some of the things we discuss are:
Why triggers are a gift and what they reveal about your unconscious beliefs.
How to tell the difference between being angry and being triggered.
The surprising ways triggers can show up in your relationships, work, and daily life.
Seven actionable steps to uncover and heal the root of your triggers.
How working through your triggers can make you mentally stronger and more resilient.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
TheAdultChair.com
Follow Michelle on Instagram — @themichellechalfant
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen now to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Mentally Stronger with Therapist Amy Morin
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
28/11/2025
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
17/11/2025
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14/11/2025
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