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Listen "213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph"
Episode Synopsis
High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life.
My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and leading voice on high-functioning depression. She is also the author of High Functioning. Some of the things we discuss are:
The key warning signs of high-functioning depression
How unresolved emotional trauma can lead to avoidance and overworking as coping mechanisms
The differences between perfectionism as healthy striving versus harmful overachieving
Simple, actionable strategies to create small moments of joy throughout the day and why they matter
The importance of acknowledging your feelings and taking small steps to process and heal
Strategies that can help you overcome high-functioning depression
Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!
Links & Resources
DrJudithJoseph.com
High Functioning
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and leading voice on high-functioning depression. She is also the author of High Functioning. Some of the things we discuss are:
The key warning signs of high-functioning depression
How unresolved emotional trauma can lead to avoidance and overworking as coping mechanisms
The differences between perfectionism as healthy striving versus harmful overachieving
Simple, actionable strategies to create small moments of joy throughout the day and why they matter
The importance of acknowledging your feelings and taking small steps to process and heal
Strategies that can help you overcome high-functioning depression
Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!
Links & Resources
DrJudithJoseph.com
High Functioning
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
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