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Listen "201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey"
Episode Synopsis
What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes.
Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.
Some of the things we talk about are:
The 3 modern habits that are damaging your mental health
How healing trauma helps you move forward and strategies to start unburdening yourself
Simple ways to improve your sleep quality for better mental and emotional balance
The undeniable link between diet and mental health (plus brain-boosting foods to try)
How to create a personalized mental fitness routine that builds resilience and strength
Why small, everyday actions can create lasting improvements in your mental well-being
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
DrewRamseyMD.com
Healing the Modern Brain
Instagram — @DrewRamseyMD
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!
Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.
Some of the things we talk about are:
The 3 modern habits that are damaging your mental health
How healing trauma helps you move forward and strategies to start unburdening yourself
Simple ways to improve your sleep quality for better mental and emotional balance
The undeniable link between diet and mental health (plus brain-boosting foods to try)
How to create a personalized mental fitness routine that builds resilience and strength
Why small, everyday actions can create lasting improvements in your mental well-being
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
DrewRamseyMD.com
Healing the Modern Brain
Instagram — @DrewRamseyMD
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!
Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Mentally Stronger with Therapist Amy Morin
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
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265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
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264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14/11/2025
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