Be kind. First to yourself. This is the theme of the latest episode, where I talk to Bernie about self-empathy, especially why this is important for men. Here are a few bits we cover:Ask yourself the hard questions if you want to change, but give compassionate answers in return.Self-empathy is the key to your development.Enjoy the journey, and don't let your ego get in the way.Bernie is a masculinity and equality workshops expert, Director of Innovative Enterprise and CareersWeek, author of TheLadder, TEDx speaker and cyclist.You can make a donation to support the podcast at Ko-Fi.Connect with me on Instagram or TwitterSupport this podcast at — https://redcircle.com/mentality-podcast/donations

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