Migration, migration, migration.We often hear the perspectives of host countries and how they feel and view migration - the good and the bad.  In this episode, I turn my attention and the mic to those who have migrated to the UK. The guests share their stories and views on the topic, and the impact migration can have on one's mental health.We chat about:What migration is and the stages of migrationFirst hand experiences of migrationHow migration can affect one's mental healthResourcesHear Our Stories: An Exploration of Migration, Identity and Hope (book)The Good Immigrant by Nikesh Shukla (Editor) (book)Dinner for Loners (campaign)Connect with me on Instagram or Twitter.You can make a donation to support the podcast at Ko-Fi.GuestsMorshed AkhtarA thespian, who always worked in finance. He is a British citizen of Bangladeshi descent, married and has two boys and a cat.Keshav ShreeAn A&E NHS Doctor, Filmmaker and Actor. In his own words. His films and characters are rooted in mental health issues and socio-political topics. Teresa NormanDiversity and Inclusion Consultant, and CEO of TogetherInTheUK, an organisation telling stories of migration for the last 8 years. Support this podcast at — https://redcircle.com/mentality-podcast/donations

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