Mental Wellbeing Podcast Series

Mental Wellbeing Podcast Series

Por: Discovery South Africa
Vitality’s mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.
18 episodios disponibles

Latest episodes of the podcast Mental Wellbeing Podcast Series

Discover You: Guided Meditation 12 – Balance 30/04/2020
Discover You: Guided Meditation 11 – Internal Energy 30/04/2020
Discover You: Guided Meditation 10 – Transforming Emotions 30/04/2020
Discover You: Guided Meditation 9 – The Journey Within 30/04/2020
Discover You: Guided meditation 8 – Sound to Stillness 30/04/2020
Discover You: Guided meditation 7 – Reset & Refresh 30/04/2020
Discover You: Guided meditation 6 – Expansion 30/04/2020
Box breathing with Dr Ela Manga, founder of Breathwork Africa 17/04/2020
Honeybee breathing with Dr Ela Manga, founder of Breathwork Africa. 17/04/2020
Conscious breathing for anxiety relief with Dr Ela Manga, founder of Breathwork Africa. 17/04/2020
Your sleep matters 16/04/2020
Don’t stop moving 16/04/2020
Discover You: Guided meditation 5 – Mental Agility 16/04/2020
Discover You: Guided meditation 4 – Breathe Easy 16/04/2020
Discover You: Guided meditation 3 – Relax 15/04/2020
Discover You: Guided meditation 2 – Resilience 15/04/2020
Discover You: Guided meditation 1 – Opening Up 15/04/2020
Discover You: Meditation 101 15/04/2020
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