Why train NFL stars when you can shape the future? In this episode, Coach G, founder of G-FIT Performance and G-FIT Mental Performance shares why she chose to dedicate her training to youth athletes.In this episode, Coach G opens up about:​ Why she chose youth over pro athletes​ How injuries shaped her approach to performance​ The myth that “more is better” in training​ Teaching athletes how to receive feedback​ G-FIT Performance + Mental Performance​ How sleep, nutrition, and body language reveal more about healthWhether you’re a young athlete, coach, or parent, this episode is for you.Instagram: @gfitperformancetraining Website: https://www.gfitperformancetraining.com/

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