In this episode of The Mental Playbook, we sit down with Tyson Ford, former Notre Dame defensive lineman, now suiting up for Cal Berkeley as he shares his powerful journey through football and life. Tyson talks about the decision to transfer, balancing academics with athletics, and what being part of a team has taught him about positivity, resilience, and support. Whether you’re an athlete, student, or someone chasing your own goals, Tyson’s insight on discipline and growth on and off the field will leave you motivated and ready to tackle your own next step!Tune in for honest stories, real mindset tips, and the truth about what it means to stay grounded through the game of life.

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