Episode Synopsis "Starting Afraid. "

Heeeeeey guuuuuys!!! It's been a while!!!! I missed doing this! Thanks for tuning in to today's episode. I really appreciate the support so far!! Asanteni. This week I decided to have a chitchat with you guys on an issues that really affects us mental and definitely holds us back! tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.

Listen "Starting Afraid. "

More episodes of the podcast Mental Optimism

• Tubonge Mental Health with Wanja Maina
• Conversations on Mental Health With Brian Emmanuel Maina.
• Starting Afraid.
• He Judged Me Based On My Skin Tone; Is It That Hard To Be Kind?
• Was Teased and Judged Based on My Body Size
• Living with Turner's Syndrome & The Fear of Children
• Overcoming One Of My Biggest Fears
• Basic Understanding Of Mental Health
• The Story Behind My Mental Health Advocacy Journey
• Episode Zero: Welcome On Board.