Mental Optimism podcast is a platform where I will share my views and thoughts on various mental health issues as well as my mental health journey. Spreading hope and ending the stigma surrounding mental health

Latest episodes of the podcast Mental Optimism

• Tubonge Mental Health with Wanja Maina
• Conversations on Mental Health With Brian Emmanuel Maina.
• Starting Afraid.
• He Judged Me Based On My Skin Tone; Is It That Hard To Be Kind?
• Was Teased and Judged Based on My Body Size
• Living with Turner's Syndrome & The Fear of Children
• Overcoming One Of My Biggest Fears
• Basic Understanding Of Mental Health
• The Story Behind My Mental Health Advocacy Journey
• Episode Zero: Welcome On Board.