Judgment of ourselves, of our bodies, can be a painful obstacle to being free to truly be in the present, to be accepting of ourselves, and also be fully open to those around us.
And so in today’s episode I invite you to join me in a meditation of gratitude for the body, for all of the ways that it is amazing and strong, for all of the things it can do. And then, to move towards full acceptance of the body, exactly as it is now, today, in this moment.
 
Reflection:
Was there a particular body part you noticed more than others?
What from this meditation would you want to build into your self talk?
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May my body be at ease
May I be kind to my body
May I be at peace within my body
~
The host, Christine Forte is a therapist and coach in private practice. You can about her at www.forteklotz.com
 
Special thanks to DJ Charp for the music.
 

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