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Listen "Open Sky Meditation"
Episode Synopsis
In today's episode of Mental Oasis we practice mindfulness with eyes open. This is a practice for grounding in the present in a different way from how we might usually with eyes closed. Join us for this expansion of heart and awareness!
Christine Forte Klotz, PsyD is a therapist, coach and podcast host in private practice in New York City. More information can be found at www.forteklotz.com
Please consider supporting the production of this podcast on Patren. Search for christineforteklotz
Special thanks to DJ Charp as always for the music!
Christine Forte Klotz, PsyD is a therapist, coach and podcast host in private practice in New York City. More information can be found at www.forteklotz.com
Please consider supporting the production of this podcast on Patren. Search for christineforteklotz
Special thanks to DJ Charp as always for the music!
More episodes of the podcast Mental Oasis
Thoughtful Self Acceptance
05/05/2025
Replenishing Energy
18/04/2023
Bonus Episode: Preparing for the New Year
21/12/2022
The Fear of Making Mistakes
21/11/2022
Finding Pause
02/11/2022
Reflecting on Self-Care
19/10/2022
Sitting with Discomfort
29/10/2021
Truly Seen
14/10/2021
In God we trust