In today’s episode I’d like to take a moment to reflect on cultivating presence: being fully where we are. Over the last months of crisis, many of us may have sought refuge and escape away from our present realities. Being distracted or disconnected from the present moment is a natural mental ability: and in fact one that can be protective from becoming too consumed by stress during difficult times. 
However, when we are too detached or distant from the present, it can take a toll on our relationships, we can miss out on truly experiencing important things that are happening from our lives, and it can lead to us being blindsided by sudden waves of emotion we hadn’t been aware were building.
In today’s guided meditation, I invite you to join me in focusing on being present wherever you are. Truly breathing deeply into this moment and connecting with whatever is.
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Thanks to DJ Charp for the music soundcloud.com/charp 

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