Low Self-Esteem: Rebuild Confidence and Overcome Self-Doubt

Low self-esteem can affect almost everything we do and is often caused by negative experiences and influences over time. It creates a cycle where failure lowers confidence, making it harder to succeed in the future. But the good news is that self-improvement and personal development can help rebuild confidence step-by-step. Following through on your goals, whether it’s quitting a bad habit, sticking to a routine, or hitting the gym, builds trust in yourself and boosts motivation. Failure is a normal part of self-help and mental health growth, but bouncing back quickly shows resilience and helps you keep moving forward. With consistent effort, you can break the cycle of low self-esteem and create lasting confidence.

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00:00 Intro
00:44 Main causes of low self-esteem
02:21 Keep you promise and prove yourself wrong
05:32 End goal

#Podcast #MentalModels #LowSelfEsteem #Motivation #PersonalDevelopment #MentalHealth

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