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Listen "Herbs for Health and Wellness"
Episode Synopsis
Certain herbs have specific curative effects, and there are many. However, it is not necessary, nor is there usually the time, to become an expert on the subject before you start. Do it gradually build up your botanical knowledge slowly and surely.
Begin by limiting your selection to familiar herbs to the garden and field varieties that flourish locally.
Learn more: https://mentalhealthtraining.info/health-and-wellness/herbal-remedies
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