Episode Synopsis "Chris: Letting Go for Emotions "

Growth Mindset Coach, Chris takes us through his struggles of his early adulthood and how he found a mentor that introduced him to a powerful method of letting go of emotions, called the Letting Go Technique. (Beat Production by: Big Sister)

Listen "Chris: Letting Go for Emotions "

More episodes of the podcast Mental Health Minute

• Duncan: Choosing for Being Worthy
• Juan: Meditation for Obsession
• Vickey: Prayer for PTSD
• Chris: Letting Go for Emotions
• William: Cooking for Depression
• Adrean: Acceptance for Thoughts
• Corinita: Job for Sleep
• Patrick: Diet and Exercise for S.A.D.
• Andree: Supporters for Self-Esteem
• Steve: Music for Messages
• Jay: School for Voices