Episode Synopsis "Juan: Meditation for Obsession"

Juan talks about dealing with "mental obsession", and how he uses breath and relaxation to meditate his way through this feeling. 

Listen "Juan: Meditation for Obsession"

More episodes of the podcast Mental Health Minute

• Duncan: Choosing for Being Worthy
• Juan: Meditation for Obsession
• Vickey: Prayer for PTSD
• Chris: Letting Go for Emotions
• William: Cooking for Depression
• Adrean: Acceptance for Thoughts
• Corinita: Job for Sleep
• Patrick: Diet and Exercise for S.A.D.
• Andree: Supporters for Self-Esteem
• Steve: Music for Messages
• Jay: School for Voices