Listen "The struggle with guilt"
Episode Synopsis
This week we're talking about the Negative type of guilt. Overwhelming feelings of guilt when the enforcing your boundaries is very common. However, this is not normal and can become a very consuming. This week I talk about the reasons behind this negative guilt and tips based on personal experience that can be used to get better. #LifeWithMentalHarmony
More episodes of the podcast Mental Harmony
What do you do when you're triggered ?
31/08/2021
You can stop the music
10/08/2021
My real, raw, anxious, depressed self
03/08/2021
World Bipolar Day
30/03/2021
New year, New me, New lies to yourself?
23/03/2021
Welcome to my own 2021.
16/03/2021
2020- WHAT A YEAR!
20/01/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.