Listen "Social media and the role it plays in your mental crisis"
Episode Synopsis
This week we are talking about social media and the role it plays in your mental crisis. for a lot of people social media plays a different role from entertainment to them. There is inspiration and positivity but there is also a lot of negativity, comparison and that can get pretty overwhelming and affect your mental space detrimentally. We go into the problems people often encounter on social media and how to manage the problems that come with being on social media.
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