Today we are talking about mental illness relapses. In a time like this, which is really stressful and mentally exhausting, I though it would be helpful to talk about the topic of how easily one can relapse after recovering from a mental illness. This relapse is in fact normal and very common and definitely not something to be ashamed of. Over the years of managing your mental illness sometimes you can develop new triggers or be re-triggered by a previous by the same thing. I talk about triggers and signs to help identify a mental relapses. stay safe and stay home. #LifeWithMentalHarmony

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