Mental Detox

Por: Leslye Flores
My name is Leslye Flores and I am a Mental Health Therapist. On the Mental Detox podcast, I combine my mental health expertise and mix it with a bit of my Christian faith. My goal is to break down some of the mental health stigma and provide you with the tools you need to show up as the best version of yourself. The purpose of this show is to help you learn ways to manage your mind so that you can navigate life with more clarity and peace. Relatable and honest conversations that will feed your mind and soul.
Follow me on Facebook and Instagram: @leslyefl
42 episodios disponibles

Latest episodes of the podcast Mental Detox

13: Taking a Step Back 05/08/2021
12: How Trauma Impacts Your Faith 22/07/2021
11: Healing Trauma 15/07/2021
10: How to Deal with Toxic People 08/07/2021
9: Are You Addicted to Trauma? 01/07/2021
8: Your Brain is like a Smoke Detector 24/06/2021
7: How to Break Generational Trauma 17/06/2021
6: Relationship Anxiety After a Breakup 10/06/2021
5: When Unhealed Trauma Leads to Divorce 03/06/2021
4: Perfectionism is a Type of Anxiety 27/05/2021
3: Trauma and Toxic Positivity 20/05/2021
2: How Trauma Affects The Way You Think 13/05/2021
1: Trauma is Not What Happens to You 06/05/2021
Get Ready for Season 2 of the Mental Detox Podcast! 29/04/2021
27: Self-Care isn’t a Bluff 11/03/2021
26: Doubt is Not The Enemy 04/03/2021
25: Controlling vs Managing Your Mind 25/02/2021
24: How to stop negative thoughts 18/02/2021
23: Everything does NOT happen for a reason 11/02/2021
22: How to Broaden Your Perspective 04/02/2021
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