Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living.  Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs https://www.youtube.com/watch?v=gq4gQWEbxZQ https://www.youtube.com/shorts/72XT3nyYPII Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/ Insta: https://www.instagram.com/integrative_hypnotherapycourse/ FURTHER ANXIETY INFO: https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

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