The Journey Back to Joy

28/05/2025 45 min Episodio 12
The Journey Back to Joy

Listen "The Journey Back to Joy"

Episode Synopsis

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?
So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. 
The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.
In this episode we’re talking about The Journey Back to Joy with the remarkable Estelle Bingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence.
Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠ She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.
In this episode:

How to rewrite the menopause narrative
How the heart’s intelligence can guide you to a more aligned, vibrant life
How compassion can help you meet yourself right where you are
A simple heart ritual to ground and centre you
Why shadow work can reveal hidden gifts
How to reclaim your joy

Follow Estelle:

Instagram
Join one of Estelle’s offerings or retreats
Love, Purpose, Connection podcast
Get Estelle’s book Manifest Your True Essence

 
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