You wouldn’t run a marathon without training… so why face menopause without a plan?
How you live today directly impacts how you feel through perimenopause and beyond. Small, intentional lifestyle adjustments — from sleep and strength to stress management — can be your best friend in creating a smoother, more positive transition.
ICYMI, Dr. Jessica Shepherd shares her Top 5 MUST-DO’s to help you “prep for the pause” — practical, science-backed strategies to support your body, mind, and hormones.
Knowledge is power. When you understand what's happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best. 
 
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