What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?
In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.
Our guest is the remarkable Dr. Tamsin Lewis—affectionately known as Dr. Tam—a visionary in the field of integrative medicine and longevity. With a background in neuroscience, psychiatry and functional medicine, she brings a rare depth of knowledge—and humanity—to the conversation.
Before founding her London-based clinic Wellgevity, Dr. Tam was a GB elite triathlete and Ironman Pro Champion—and today she’s on a mission to help women optimise their minds, bodies and hormones through perimenopause and beyond.
We’re discussing:

Taking responsibility for your own health
Bioharmony vs Biohacking
Emerging therapies and practices such as ovarian preservation, hyperbaric oxygen therapy, peptide therapy and more
Lifestyle practices like breathwork, sauna and psychedelics

But this isn’t about protocols. It’s about perspective. Working together with your body to feel well, vital and at ease. Who knows, this could just be the power move you need.
If you enjoyed this episode:
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- Connect with Dr. Tam on Instagram
- Check out Dr. Tam and her team at Wellgevity
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