Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got. Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity. Topics covered in this episode include:The basic roles of your hormones Why your symptoms might feel inconsistent How to make your hormones happyIf you could use some support from women who get it, tune in. All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Monique’s Website: www.remedygreenwellness.com Learn About the 12-Week Midlife Reset Program: https://www.meadowhillwellness.com/midlife-12-week-reset Have a question I can answer? Send me a message! I love to hear from my listeners!

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