Shop for Bestselling Morphus for Menopause Supplements:Berberine https://bit.ly/3K5jO1LDIM https://bit.ly/46T2aIoFiberus https://bit.ly/3Q0wRFuJoin Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast.  She also teaches executive midlife women how to manage their weight. Sleep better, have more energy, and slow the aging process.They focus on empowering yourself to get support from your doctors and healthcare providers and what questions you can ask on your next visit.1:26 Stephanie's Story6:12 Why do some Black and Hispanic women go into menopause earlier, and whether there is an impact on how we seek help11:24 Tips for how we can empower ourselves and be our own health advocates during perimenopause and menopause  19:47 How to handle the costs of health care providers not covered by insurance and why you'll likely come out ahead if you're able to focus on your health22:09 How medicine is changing and how much it still needs to change23:45 What Stephanie is doing for women in perimenopause and menopause with her podcasts and workplace initiatives26:21 Stephanie provides the questions you can ask your doctor to empower yourselfShop for Bestselling Morphus for Menopause Supplements:Berberine https://bit.ly/3K5jO1LDIM https://bit.ly/46T2aIoFiberus https://bit.ly/3Q0wRFuWomen in the Workplace SurveysEmployed https://bit.ly/42kWLqkUnemployed https://bit.ly/3pf8WqrListen to Andrea's interview on Stephanie's Podcast EP. 095 - The 100 Ways Perimenopause Can Present With Andrea Donsky https://www.podbean.com/ep/pb-7q2ik-1499ed9Website: https://HelloHotFlash.com LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/ Facebook: https://facebook.com/groups/hellohotflashpodcast Instagram: https://instagram.com/hellohotflashpodcast Pinterest: https://pinterest.com/hellohotflashpodcast Take the quiz to determine which hormones may be out of balance and uncover the steps you can take to repair them. Https://hellohotflash.com/hormone-quizSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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