Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause.1:21 Ann Marie McQueen introduces herself3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example the Women's Health Initiative and debunking myths around menopause8:10 Why asking questions is really important9:20 Thinking about midlife, doing the work, and learning to feel emotions16:20 What men may also be experiencing at midlife.21:06 Why Ann Marie is choosing to heal her gut and then consider hormone replacement therapy23:03 The importance of supporting liver health, digestive health, and fiber27:10 What you don't hear about from the Doctor Menopause Gurus or DMGs as Anne Marie calls them39:01 Final words from Ann Marie and AndreaHotflash Inc. https://www.hotflashinc.com/Feel the Fear and Do It Anyway https://amzn.to/45hodGXAndropause interview with Bryce https://youtu.be/xgHuBtdIvd4Fiberus https://bit.ly/3Q0wRFuDUTCH Test video https://youtu.be/ALNViMyTlzUDNA Interview https://youtu.be/X-XsZAx61UYSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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