Andrea Donsky, nutritionist, Menopause Researcher and Educator, interviews Dr. Thomas Perls, Founder and director of the New England Centenarian Study, the largest study of centenarians and their families in the world.1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s4:00 Dr. Perls shares some of his research on centenarians. 85% of centenarians are women. He studies how they escape agin related diseases and their subjects are as old as 112.6:00 The reasons they are able to live so long in a disease-free way.10:15 Red meat and cardiovascular disease and the complexity of the relationship with iron and menopause.22:10 The symptoms of perimenopause and menopause and fatigue and other things like thyroid health to keep in mind and the tests to ask your doctor for.30:19 The importance of protein and other sources32:00 Genetics and menopause, child-bearing, and longevity44:10 Cognitive health and life expectancy and how it relates to women, longevity and dementia or Alzheimer's disease50:50 Tips for brain health 54:51 The one thing he has incorporated into his life from what he has learnedInterview with Dr. Jonny Bowden about CholesterolTest Your Genetics with the DNA CompanyGenomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health: Part 2Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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