Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered:The evolving understanding of women’s health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fastingThe importance of adapting lifestyle choices as we enter into perimenopause and menopausePractical tips for maintaining gut healthThe significance of having a diverse diet that includes many whole foodsStrategies for effective stress managementThe impact of estrogen on gut healthCommon digestive issues during perimenopause and menopauseThe importance of daily protein and fiber intakeTips for managing blood sugar levelsThe role of nutrition and lifestyle in managing menopause symptomsPersonalized approaches to intermittent fasting for menopausal womenStrategies for improving sleep quality during perimenopause and menopauseThe importance of self-advocacy in healthcare settingsThis episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages.Links from the show:Cynthia's website: https://www.cynthiathurlow.com/Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BMUnderstanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow  https://apple.co/4hXa0FVSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

Ver todos los episodios