Menopause Mastery

Menopause Mastery

Por: Dr. Betty Murray
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose!

Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.

Let's make this season the best ever!
256 episodios disponibles

Latest episodes of the podcast Menopause Mastery

Mostrando página 6 de 13

Menopause Moment: Quick Tips About Adrenal Health 20/01/2025
Hormonal Chaos: How Stress, Adrenals, and Menopause Affect Your Health 15/01/2025
Menopause Moment: Quick Tips for Healthy Pelvic Floor 13/01/2025
Pelvic Health & Hormones: Your Missing Piece in Women's Wellness 08/01/2025
How Menopause Affects Your Metabolism and How to Fix It 02/01/2025
The Female Brain Unveiled Menopause Evolution and Neuroscience Insights with Ellen Petry Leanse 25/12/2024
Manifesting Your Best Life and Breaking Free from Limiting Beliefs with Natalie Ledwell 18/12/2024
Holiday Survival Guide: Staying Strong and Healthy Without Falling Off the Wagon 11/12/2024
Holiday Stress Hormones and How to Save Your Sanity 04/12/2024
Living Your Best Life in Midlife with Kavita Ahuja 27/11/2024
How to Stop Self-Sabotage 20/11/2024
The Surprising Antioxidant You Should Be Taking 13/11/2024
What You Need to Know About Menopause Research - The Year in Review 06/11/2024
A Call to Arms 30/10/2024
How to Use Ancient Wisdom to Improve Menopause 23/10/2024
Why You Get Hot Flashes and The Risks You Need to Know 16/10/2024
The Truth About Omega 3 and 6 Fats with Udo Erasmus 09/10/2024
What is Glutathione and Why You Need it with Dr. Gina Nick 02/10/2024
Dr. Betty - Why Detox Estrogen Is So Important 25/09/2024
Sleep Science Unlocked: How to Master Your Rest 18/09/2024
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