Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your health journey. Key Timestamps: [00:00] Introduction to Metabolism and Menopause [02:12] Statistics on Weight Gain and Health Risks Post-Menopause [05:31] Understanding Adjusted Odds Ratios for Diabetes and Hypertension [09:18] Cellular Impact of Estrogen Loss on Mitochondria [12:04] Estrogen Therapy and Mitochondrial Function [16:42] Insulin Resistance and Fat Distribution Changes [21:42] Metabolic Syndrome and Its Risks [24:29] The Link Between Estrogen Therapy and Liver Health [27:02] Importance of Bioidentical Hormone Replacement Therapy [30:00] Exercise and Lifestyle Strategies for Metabolic Health [32:07] The Critical Role of Quality Sleep [33:07] Conclusion: Long-Term Health and Longevity Strategies Memorable Quotes: "Menopause is a full body event. Every single cell feels it." — Dr. Betty Murray "Estrogen acts like a wringer, helping insulin work better and improving your body's ability to burn fat." — Dr. Betty Murray "Without hormones, you are Sisyphus pushing the boulder up the hill. It's not that you can't do it, but you have to work harder." — Dr. Betty Murray "Every woman deserves the right to have a legitimate conversation about menopause and her body." — Dr. Betty Murray Links: Dr. Betty Murray Website: https://www.bettymurray.com/ BHRT in all 50 States: Menrva Telemedicine: https://gethormonesnow.com/ Betty's Clinic in Dallas: Living Well Dallas: https://www.livingwelldallas.com/ Take the Hormone Imbalance Quiz: quiz.metabolicblueprint.com   Facebook: https://www.facebook.com/drbettymurray/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.comdrbettymurray/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your menopause journey, one episode at a time.

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