Don’t we all sometimes wish that our face looked a little tighter or that we could hide some of the wrinkles that seem to be appearing? In this episode of the Menopause Conversations podcast Vanamala Mayr-Reisch shares some of her tips to naturally lift and tighten your face using face yoga.Vanamala’s mission is to empower women to build their confidence and feel proud of who they are. She is a certified face yoga teacher, physiotherapist, eye fitness trainer and the founder of Face Yoga Australia.Face Yoga is a natural way to lift the face and a pathway to profound inner transformation. Vanamala is deeply passionate about sharing her extensive knowledge about the body, mind and spirit, acquired over 35 years of working with people.Have a listen to the episode and try a couple of the exercises that Vanamala shares for a couple of weeks and see if you notice a difference.Vanamala offers a variety of face yoga classes, workshops, coaching programs, one-on-one consolations and corporate classes in person and live-online.Website Instagram Facebook 

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