Perimenopause can be a time when our confidence drops to new lows.  There are many reasons for this but our changing bodies,  brain fog, increased anxiety and lack of energy certainly don’t help!   In this episode, I talk to Lu from Luinland about how finding confidence has helped her thrive during her 40s and into her 50s.  Lu’s positive energy, courage and optimism is palpable throughout this conversation!Lu is an Instagram influencer, a vibrator advocate, a menopause mindset shifter and has an amazing ability to create spaces for women to come together and empower them to find fresh and exciting ways to move through midlife. In this conversation we talk about:How Lou’s decision to stop shopping at the age of 41 was the start of a new found confidence.How meditating to her vagina (yes, you read that right!!) was a catalyst to growing her Instagram  business. How to liven up your wardrobe in a cheap and sustainable way.  The importance of movement for both mind and body.How empowering it is to live on the edge of your comfort zone.Lu’s upcoming tour of America in a massive vintage bus.How mindset is everything when managing peri/menopause.If you want to feel inspired to shake your life up and step out of your comfort zone, this is the conversation for you - it will make you feel all the feels! You can find Lu at @Luinluland.https://www.instagram.com/luinluland/https://www.luinluland.com/You can watch Tammy Kent (The Vagina Whisperer's) Ted talk here https://www.ted.com/talks/tami_lynn_kent_the_vagina_whispererYou can contact me at [email protected] or https://www.instagram.com/pollywarrencoaching/https://www.pollywarren.com/Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

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