The 7 Day Body Detox Cleanse Day 1 Stretch Sequence

12/07/2025 7 min

Listen "The 7 Day Body Detox Cleanse Day 1 Stretch Sequence"

Episode Synopsis

Welcome to your first Body awakening stretch sequence of the 7 day body detox cleanse!This follow along sequence will help detoxify some of the joints and muscles, an activate some body energy as we lengthen and move!We will be adding onto this sequence every day!