In this episode, Victoria guides you through a soothing visualization to help quiet a busy mind. As you take a peaceful walk through a grassy field to a serene riverbank, you'll learn how to observe your thoughts without attachment, noticing how excessive thinking can create stress or anxiety. Through mindful visualization, you'll release your thoughts into the flowing river, finding calm and clarity in the process. This meditation is for those seeking relief from overthinking and a deeper sense of peace. About the Host: Victoria Mlynko is a Registered Psychotherapist and experienced meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.

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