10 דקות של תרגילי נשימה ומיינדפולנס לימים פחות נעימים, כשפחד או חרדה מופיעים. מאפשרת לחזור לרוגע ולשפיות באמצעות חיבור לכאן ועכשיו. הוקלטה באולפני דידי ארז | Recorded at Didi Erez studioAbout this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us [email protected]

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