A series of very short video's describing the technique of meditation. These insights come from a 51 year practice.

Latest episodes of the podcast Meditation Two Minute Insights

• Meditation Two Minute Insights Session 22
• Meditation Two Minute Insights Session 21
• Meditation Two Minute Insights Session 20
• Meditation Two Minute Insights Session 19
• Meditation Two minute Insights Session 18
• Meditation Two Minute Insights Session 17
• Meditation Two Minute Insights Session 15.
• Meditation Two Minute Insights Session 16
• Metaphysics of Meditation Session 14
• OM,AUM Session 13
• The Moon Effects Session 12
• The Meditative State Session 11
• Review Session 10
• Some Details Session 9
• Practice, Patience, Persistence Session 8
• How to Sit Session 7
• What's NOT Meditation Session 6
• Breath and Silence Session 5
• Place and Time Session 4
• Why Meditate ? Session 3
• Enjoyment is the Key Session 2
• Building a Habit Session 1