Daily 2 Minutes. Care

Listen "Daily 2 Minutes. Care"

Episode Synopsis

Self-care is more than comfort — it’s consistency. Today’s 2 minutes invite you to nurture yourself through small, everyday actions that say “I matter.”💌 Share your favourite act of self-care with me: [email protected]🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham Hypnotherapy

More episodes of the podcast Meditation Show. Guided Meditations for Healing, Sleep & Calm.