ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Belly Soothe Meditation for Trying Times"
Episode Synopsis
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.
More episodes of the podcast Meditation Oasis
Self-Soothing for Coronavirus Pandemic
27/03/2020
Embrace Effortlessness & Ease -- Part 3
23/01/2020
Embrace Effortlessness & Ease -- Part 1
16/11/2019
Autogenic Relaxation for Sleep
07/11/2018
Wee Hours Rescue - Go Back to Sleep
13/07/2018
Whole Body Relaxation
01/03/2018
In God we trust