Autogenic Relaxation for Sleep

07/11/2018 15 min
Autogenic Relaxation for Sleep

Listen "Autogenic Relaxation for Sleep"

Episode Synopsis

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.